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McDougalling with Shannon
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Planning
It is clear to me that planning is going to be key. When I plan, 90% or more of the time, I eat what's planned. When I don't plan, you...
mcdougalling
Dec 4, 2023
1 min read
Getting on board
I had a change in attitude yesterday, and I decided to take this in a positive direction, while still taking it seriously. I am gonna do...
mcdougalling
Nov 18, 2023
1 min read
Okay day, not many pics
It may take me some time to get used to taking pictures of my food. Anyway, I made some really good hash brownish things today. I...
mcdougalling
Nov 12, 2023
1 min read
McDougalling with Shannon
A few days ago, I joined a forum for people who follow The McDougall Program. Then yesterday, I took a bit of a leap and joined their...
mcdougalling
Nov 12, 2023
1 min read
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