It is clear to me that planning is going to be key. When I plan, 90% or more of the time, I eat what's planned. When I don't plan, you...

I had a change in attitude yesterday, and I decided to take this in a positive direction, while still taking it seriously. I am gonna do...

It may take me some time to get used to taking pictures of my food. Anyway, I made some really good hash brownish things today. I...

A few days ago, I joined a forum for people who follow The McDougall Program. Then yesterday, I took a bit of a leap and joined their...